{"id":1601,"date":"2013-05-02T11:55:20","date_gmt":"2013-05-02T11:55:20","guid":{"rendered":"https:\/\/www.ecoterrazas.com\/blog\/?p=1601"},"modified":"2020-05-26T12:02:57","modified_gmt":"2020-05-26T12:02:57","slug":"rabano-un-toque-de-color-en-tus-platos","status":"publish","type":"post","link":"https:\/\/www.ecoterrazas.com\/blog\/rabano-un-toque-de-color-en-tus-platos\/","title":{"rendered":"Rabano, un toque de color en tus platos"},"content":{"rendered":"

Esta semana hablaremos del r\u00e1bano o rabanito<\/strong> (Raphanus Sativus), un vegetal de peque\u00f1o tama\u00f1o, perfecto como acompa\u00f1amiento de nuestras ensaladas por su vivo color y de sabor sut\u00edlmente picante.<\/p>\n

Existen diversas variedades<\/strong>, entre las que destaca el r\u00e1bano redondo rojo o rabanito<\/a>, perfecto para comer en crudo en ensaladas. El r\u00e1bano largo rojo de mallorca<\/a>, ideales para realizar salsas, sopas, arroces o comerlos asados. El r\u00e1bano blanco, japon\u00e9s o daik\u00f3n, esencial en la cocina japonesa, es utilizado como aderezo o cocinado a fuego lento. El r\u00e1bano negro, perfecto para infusiones, etc.<\/p>\n

Los r\u00e1banos se plantan durante todo el a\u00f1o, siendo los de verano e invierno los que se suelen comer crudos. El rabanito rojo, la especie m\u00e1s com\u00fan, se planta durante los meses de marzo a septiembre, y se cosecha de abril a noviembre.<\/p>\n

\"Rabanos\"<\/a>
R\u00e1bano largo – R\u00e1bano blanco<\/figcaption><\/figure>\n

Entre las propiedades<\/strong> m\u00e1s notables destacan el bajo contenido cal\u00f3rico<\/strong>, convirti\u00e9ndolo en la elecci\u00f3n por parte de los nutricionistas a la hora de recetar dietas para el control de peso. Tambi\u00e9n destacar su contenido en hidratos de carbono y fibra<\/strong>. Contiene una cantidad importante de vitamina C y fosfatos. La vitamina C act\u00faa como antioxidante, protegi\u00e9ndonos de enfermedades cardiovasculares o degenerativas, favoreciendo tambi\u00e9n la formaci\u00f3n de col\u00e1geno, dientes, huesos y gl\u00f3bulos rojos. Los fosfatos, por su parte, ayudan en la producci\u00f3n de gl\u00f3bulos rojos y blancos, en la s\u00edntesis de material gen\u00e9tico y en la producci\u00f3n de anticuerpos para nuestro sistema inmunol\u00f3gico.<\/p>\n

\"rabanos<\/a>
El r\u00e1bano, perfecto para tus ensaladas<\/figcaption><\/figure>\n

Otras propiedades que se le atribuyen son los glucosinolatos, con propiedades coler\u00e9ticas (ayudando a la producci\u00f3n de bilis) y colagogas (facilitando el vaciado de la ves\u00edcula biliar), por lo que es perfecto para el h\u00edgado y la b\u00edlis, mejorando las funciones diur\u00e9ticas<\/strong> de nuestro organismo. Tambi\u00e9n podemos encontrar minerales beneficiosos, como las sales de\u00a0 yodo, magnesio y azufre<\/strong>.<\/p>\n

Puedes encontrar \u00e9stas y otras variedades de verduras para cosechar y as\u00ed preparar tus ensaladas en Ecoterrazas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Esta semana hablaremos del r\u00e1bano o rabanito (Raphanus Sativus), un vegetal de peque\u00f1o tama\u00f1o, perfecto como acompa\u00f1amiento de nuestras ensaladas por su vivo color y de sabor sut\u00edlmente picante.<\/p>\n","protected":false},"author":1,"featured_media":1607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[127,10],"tags":[128,129],"class_list":["post-1601","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-huerto-urbano","category-jardineria","tag-beneficios","tag-propiedades"],"yoast_head":"\nRabano, un toque de color en tus platos<\/title>\n<meta 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